Rolling over, but not ready for arms out?
Once babies start rolling, swaddling isn’t safe. Our award-winning sleep sacks give them free arms for safe rolling, with the snug security they still need.
You want them safe. You want them comfortable. You want them to actually sleep.
If your baby has started rolling and sleep suddenly feels like a distant memory, you're not alone.
Once babies roll, swaddling is no longer safe. But going straight to arms out often means a startle reflex that wakes them, short naps and 2am wake-ups, just when everyone needs rest.
I created our sleep sacks after going through this stage with my own baby. They give your little one free arms to roll safely, with just enough snug security to stay settled. No cold turkey, just a gentle step from swaddle to free arms.
– Malou, founder of Baby Loves Sleep
Which one is right for your baby?
Both give free arms for safe rolling. Choose by your baby's age and stage.
-
Newborn to 6 Months
Sleepy Hugs
For babies who are starting to roll and can no longer be swaddled.
- Arms-in design calms the startle reflex
- Optional ‘Extra Hug’ belly band for a snug, swaddle-like feel
- Free arm movement for safe rolling
-
6 Months +
Hands In & Out
The next step for growing babies who need more freedom, with the same security.
- Flexible fold-over cuffs: hands in for security, out for self-soothing
- Still startling? Keep the cuffs folded closed for the same snug feel
- All the Sleepy Hugs features, without the ‘Extra Hug’ belly band
Designed for safe rolling and better sleep
- Safe for rolling: free arm movement so your baby can roll and sleep in their natural position.
- Healthy hips: a wide sack leaves room for natural hip development.
- Breathable organic cotton: soft and naturally breathable, so your baby won't overheat.
- A sack for every season: Summer (0.4 TOG), All Seasons (0.7 TOG) and Winter (2.5 TOG).
- INPAA approved: meets the Australian and New Zealand safety standard AS/NZS 1249:2014.
2am changes without the wake-ups
Our two-way zip opens from the bottom up, so you can change a nappy without fully undressing your baby. Quicker, quieter changes mean they drift straight back to sleep.
Compare Sleepy Hugs vs Hands In & Out
| Feature | Sleepy Hugs | Hands In & Out |
|---|---|---|
| Gentle Transition | Yes | Yes |
| Secure Sleep | Yes | Yes |
| Premium Organic Cotton | Yes | Yes |
| Bottom Opening Zipper | Yes | Yes |
| 'Extra-Hug' Belly Band (Optional) | Yes | No |
| Hands In or Out Flexibility | No | Yes |
| Age Suitability | Newborn up to 6 months | 6 months up to 24 months |
What Parents Are Saying
★ ★ ★ ★ ★
Life Changing
"I can't begin to express how amazing this sleep sack is. We were in the thick of our 4 month regression when it arrived in the mail and the night we used it bub found his hands and soothed himself to sleep. I honestly couldn't believe it. He would still wake for his nightly feeds as we breastfeed but would settle straight back to sleep after a feed when placed down in the cot. Thank you for making such an amazing product. " - Divya
★ ★ ★ ★ ★
This Sleep Sack Worked Wonders
"My son is a big boy who outgrew his love to dream sack relatively quickly, this sleep sack worked wonders! I was hesitant that his arms being "free" wouldn't work as good as the love to dream, but it's perfect! He will hopefully transition to having his hands out soon & eventually sleep without needing a sack." - Te
Which size and style fits your baby?
Choose by arm span, not age. Age is a guide only.
| Style | Size | Sack arm span | Sack length | Age (guide only) |
|---|---|---|---|---|
| Sleepy Hugs | XS | 46 cm | 56 cm | 0–3 months |
| Sleepy Hugs | S | 56 cm | 65 cm | 3–6 months |
| Sleepy Hugs* / Hands In & Out | M | 65 cm | 75 cm | 6–12 months |
| Hands In & Out | L | 84 cm | 87 cm | 12+ months |
*We're phasing out Sleepy Hugs in size M because it's the same size as Hands In & Out M. Once Sleepy Hugs M sells out, Hands In & Out M is the one to choose.
How to measure: lay your baby down with their arms slightly bent, the way they sleep, and measure from one side to the other. Don't stretch their arms out straight.
Pick the size whose arm span matches your baby's. If your baby is between sizes, choose the smaller size. Don't size up: a sack that's too big won't feel snug in the arms, and extra fabric isn't safe.
Around 6 months, many babies are ready to move from Sleepy Hugs to Hands In & Out.
Sleepy Hugs for newborn up to 6 months
Hands In & Out for 6 months and older
Need help?
Frequently Asked Questions
As soon as your baby shows signs of starting to roll. That's when a transition sleep sack like Sleepy Hugs becomes the safer choice.
Sleepy Hugs is for babies from newborn to 6 months who are starting to roll and can no longer be swaddled. Hands In & Out is for babies 6 months and older. It has fold-over cuffs, so your baby can have their hands in for security or out for self-soothing.
Hands In & Out. Keep the cuffs folded closed for the same snug, secure feel as Sleepy Hugs, then open them when your baby is ready.
Size by arm span, not age. Lay your baby down and measure across their arms while slightly bent, the way they naturally sleep. Don't size up for longer wear: a snug fit in the arms is what helps them feel secure. See our size guide.
Summer (0.4 TOG) is for warm rooms above 23°C. All Seasons (0.7 TOG) suits rooms between 18 and 22°C. Winter (2.5 TOG) is for cooler rooms. See our TOG guide for what to dress your baby in underneath.
Return it within 30 days for an exchange or store credit. See our returns policy.
Our sleep sacks comply with the Australian and New Zealand safety standard AS/NZS 1249:2014 and carry the INPAA Tick of Approval.
Ready for better sleep?
Most parents need 2–3 sleep sacks: one on, one in the wash, one spare. Bundle and save up to 25%, or use code BABYSLEEP10 for $10 off your first order.
AWARD WINNING SLEEP HELPING BABIES AND PARENTS SLEEP BETTER
