Sleep Consultant Feature: Bryanna from Sweet Nights Sleep Consulting

Hi I'm Bry!I am an Internationally Accredited Infant and Child Sleep Consultant and a proud mummy to a 4.5 year old girl, 2.5 year old boy and our angel baby boy. After losing our son in 2019, I k...

Discover Your Parenting Superpower: Are You a Super Responder or a Chill Champion?

Swaddle blanket wrap or Swaddle sleep sack?

Swaddling your newborn is a great idea and has so many benefits for your baby. Babies are swaddled for several good reasons, primarily to provide them with a sense of security, comfort, and to pro...

Is a weighted blanket safe for my baby?

Firstly, let's define what exactly is a weighted blanket. Weighted blankets are designed to be heavier than normal blankets. Usually between 5 and 30 pounds (equivalent to 2 and 13 kilograms), wei...

Pavlik Harness and Baby Sleep

Written by Hailey Studdy, Certified Sleep Consultant and Mum of a Pavlik Harness Baby If you are reading this you have likely recently joined the ‘hippy’ community or have a strong inkling you ...

Tips for Coping with Childcare & Pre-School Bugs

Many parents choose to send their little ones to child care and/or early learning pre-school for various reasons, which can vary based on individual circumstances and needs. Child care and/or ear...

How Much Sleep Does My Baby Need?

Written by Samantha Toy, Certified Baby and Child Sleep Consultant, Sound Sleep Baby Sleep Coach Do you know if your little one is getting the sleep they need? Every human being, babies to adults,...

Baby Sleep Milestones: 6 Months

Oh my your baby is now 6 months! The memory of going into labour and contractions now seem a blur as it gets replaced with the joy of every new milestone your baby presents to you. Six months is ...

Optimising Your Pelvic Floor Recovery Post-Birth

By Anna Scammell Optimising your pelvic floor recovery post-birth actually starts in pregnancy!  Pregnancy itself is a risk factor to developing pelvic floor symptoms due to hormonal changes that c...

World Sleep Day: Sleep is Essential for Health

Our favourite day of the year is happening this week!  World Sleep Day  is on this Friday, 17th March.  The theme for this World Sleep Day is Sleep is Essential for Health. Just like eating well a...